Mindfulness

“You must live in the present, launch yourself on every wave, find your eternity in each moment.”
~Henry David Thoreau~

Mindfulness @ its best..................
I am finding myself the past few days.... HAVING to remind myself that all that has to get done ....will get done....and no worry or fussing over it will make things move faster or smoother.....really Dr. is it that serious.....well yes it is....Today give yourself permission to be seriously, serious about something....but just do that seriously seriousness in JOY....ALL along being MINDFUL that this moment really doesn't define your existence .....

~Truth in words...in the movement we take~

"I wanted to live deliberately. I wanted to live deep and suck out all the marrow of life. To put to rout all that was not life, and not, when I had come to die, discover that I had not lived."
~ Henry David Thoreau ~

We all are faced with the decision of living......make it happen today breathe...live...search....and ultimately FIND

~Let freedom ring~

It is officially a holiday today...MLK Day...Have sooo much to say yet....... feel sooo much has been spoken about this man....and the Dream that GOD gave him...... so I simply express....because that is what I do....I express to each of you live your best dream....live FREE and soar beyond the mundane ...this is what I feel MLK gave to us.

Self...and Choice

What do we do when the pressures of the world ...of everyday life try to affect how we see OUR world. We can roll up and become one with the pressure (not recommended), or we can push through, sail through, believe through, the pain sorrow, money stress, whatever the conundrums we are facing are. Focusing on the joy that is set before us...embodying the beauty that is US, no not necessarily easy but better then the alternative...life is set before us everyday let us embrace it....

Hey Everyone....EMPTY CHAIR GROUP FORMING

Hi....Just wanted to let you know that an Empty Chair Group is Starting first week in March.....
This is soooooo EXCITING for those who have done some empty chair work before...and for the Newbie...come one and all... There is a 10 person limit on the group so HURRY...so you don't have to wait till next time.....

~Shalom...Dr EEM~

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One of the most famous techniques with Gestalt involves role playing to resolve unfinished situations in an individuals life. Using an empty chair, you can project a feeling or a situation that you are processing, into the empty chair itself.This Gestalt technique can effectively make the processing of life more accessible.
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Remember Asaexpressive does not practice therapy in the Life coaching sessions...all the processes are used in a therapeutic fashion....if you are currently seeing a therapist ...disclosing to your therapist that you are in the empty chair group is imperative.....Dr Edwards Morse..reserves the right to dismiss any person from the group without notice.

Be....Wonderful

I really like the picture of this dancer....and it started me thinking....I have been a dancer my whole life it seems....sooooo this phrase, dance like no one is watching is puzzling to me....HOW ABOUT....

DANCE LIKE EVERYONE IS WATCHING....AND JUST DON'T GIVE A CARE....

Substitute whatever it is YOU do in life with dancing....

Peace... Dr EEM

Reset Button

I just finished speaking with one of my former life coach clients...very interesting and hard conversation... It revolved around the fact that her life in spite of much help from myself and others...is continuing to go down the...Well for the purposes of this writing we will just say her life has hit the proverbial WALL!...But what is soooo interesting about this conversation is not what was the obvious...(she is self destructing)...But that sooo many of us have gone through OR are going through the same process... The gig is this, did you ever have a time in your life that everything was going SWEET...all those around you basically told you how wonderful you were, how your work was stellar...How blessed and talented you were...and then something happened, doesn't matter actually WHAT...but it throws you off your game...off your path...and you can see in the eyes of ALL your former fans...HOW really messed up your life is.......in their eyes the words " what happened "...although for the most part unspoken...still as loud as if they were shouting it from a rooftop in the middle of New York city...fact is...we all have times we are less than in our eyes and others...but TRUTH is...Never are we less in Gods eyes because we have fallen and are learning to walk again. So how does it end for this former client, I do not know but hopefully the words that were coming out of my heart and spirit will help her... and all of us. Lets push the RESET BUTTON, lets start fresh with great knowledge of what not to do and the warmth of what to do, lets enjoy each second and stay in the moment, so we are present enough to experience this life...Let us push the RESET BUTTON...

Bisous...Dr EEM

New YeArS Week Goals.....Yuck....Sweet Moments, much better

Goals are Great...but sometimes ...well highly overrated ....now that may seem quite funny coming from a Dr of Psy. / Life Coach/ a Vessel in which God carries out His healing .....Ok you get the idea...... But really every year in the last week of December ALL you hear is.....what are YOUR New Years resolutions aghhh? This is how we do it @ Asaexpresstive... What do you desire to accomplish today...in the next moment...in the next hour?....Days and life times are full of tiny little moments that people miss because the are LOOKING @ the forest instead of the seedling .....So have your GOALS great...but let them be SWEET.... filled with moments felt and treasured ...not missed....forgotten or overlooked....Oh Yes....Happy New Year...Woo Hoo!!!!!

Peace and Laughter...Dr EEM